Monday Sept 23 @ 6 PMWednesday Sept 25 @ 6 PMBlake Jooris, our personal trainer, is expanding his availability and introducing a group strength training class. With focus being on muscle building, strengthening and HIGH INTENSITY INTERVAL TRAINING this will be a great opportunity for beginner lifters to learn proper form. There is strength and comfort in numbers. The pressure of one on one training is eliminated through group classes. No need to feel scared or intimidated when surrounded by like minded people reaching for similar goals.Blake is offering 2 free classes this week. Take advantage of this opportunity to tap into his knowledge that is usually shared only in personal training sessions.Space is limited so please, send us a message to confirm your attendance.