Functional Fitness

Service Description

Class Description: Start your day strong with Sydney Court’s 6 AM Group Fitness at The Garage Strength & Fitness! Each class offers a varied, full-body workout incorporating functional strength training, cardio, stretching, mobility and conditioning. Workouts will change from class to class to keep things challenging, interesting and adaptable to different fitness levels. Whether you’re looking to build strength, improve endurance, move better or simply start your day doing something good for yourself, Sydney will help you work at your own level and pace. All fitness levels are welcome. No experience required. Just show up ready to move. 💪 ⏰ 6:00 AM 💰 $10 per class 🏋️ Led by Sydney Court Show up. Put in the work. Own your day.