top of page

Tue, Feb 28


The Garage Strength and Fitness


Benefits of Yoga: Helps to balance the body and mind Improves posture Improves mobility Relieves stress, reduces anxiety and depression Promotes heart health Builds bone density Detoxifies the body (and mind) Builds core strength Lubricates joints Decreased pain / increased pain management skills

Registration is closed
See other events

Time & Location

Feb 28, 2023, 6:00 PM

The Garage Strength and Fitness, 25 Queen St, Langton, ON N0E 1G0, Canada

About the event

Free introductory yoga class with Hope Falla-Wybouw.

Who is Yoga for?

Yoga is for anyone who wants to improve their mind-body-soul connection. Beyond the beautiful spiritual benefits it is a great foundational practice for runners, weight trainers, and even for sports like hockey, soccer and baseball. 

Please sign up to secure your spot-limit 10 participants.

Share this event

bottom of page