Tue, Feb 28|
The Garage Strength and Fitness
Benefits of Yoga: Helps to balance the body and mind Improves posture Improves mobility Relieves stress, reduces anxiety and depression Promotes heart health Builds bone density Detoxifies the body (and mind) Builds core strength Lubricates joints Decreased pain / increased pain management skills
Time & Location
Feb 28, 6:00 PM
The Garage Strength and Fitness, 25 Queen St, Langton, ON N0E 1G0, Canada
About the event
Free introductory yoga class with Hope Falla-Wybouw.
Who is Yoga for?
Yoga is for anyone who wants to improve their mind-body-soul connection. Beyond the beautiful spiritual benefits it is a great foundational practice for runners, weight trainers, and even for sports like hockey, soccer and baseball.
Please sign up to secure your spot-limit 10 participants.